Use These 6 Ways to Protect Your Vision!​

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They say the eyes are the windows to our souls. 70% of the population between 45 and 65 years old also ranked vision as the most important of the five senses. And yet, most of us aren’t aware of how to protect our vision!

What can I do to protect my eyes?

Wear sunglasses

Sunglasses protect your eyes from the sun’s UV rays. Too much exposure may lead to cataracts and macular degeneration.

Rest your eyes

After a long time of using the screen, rest your eyes every 20 minutes, and look 20 feet away for 20 minutes. Too much screen time may lead to blurry vision, dry eyes and eye fatigue.

Maintain eye hygiene

Do not rub your eyes with bare hands! When using a contact lens, wash your hands first. You don’t want bacteria to enter your eyes and cause infection.

Visit the doctor 

Everyone needs a regular eye check, including children and adults. If you are without any risks, you may visit your doctor every 2 years.

Use natural eye drops 

If your eyes are dry, use natural eye drops to lubricate them. Keep in mind that over-the-counter drops and prescription drops are different. Prescription drops are only used as prescribed by doctors.

Add carotenoids to your diet

Lutein and zeaxanthin are carotenoid pigments found in various orange-yellow colours in fruits. Common foods with high carotenoids are:

∙cantaloupe

∙corn

∙carrots

∙yellow peppers

Lutein and zeaxanthin are essential components for eye health. They protect the macula (a part of retina) from damage by blue light. They also improve visual acuity, and scavenge harmful free radicals. They have been linked with a reduced risk of age-related macular degeneration (AMD) and cataracts. 

DORIKA MAHO MAMORU protects not only your eye health, but also your immune and gut health. It contains high-quality lutein and zeaxanthin, so it is suitable for your children, your parents, and yourself.

Formulated in Japan, DM Mamoru is a unique blend of natural ingredients such as yeast beta-glucan, vitamin C, lutein, zeaxanthin, etc. By taking only 1 liquid stick per day, DM Mamoru is a simple and easy way to 360° protection. Try DM Mamoru today and see the difference it can  make for your eye, immune and gut health!