Collagen is an essential protein molecule that plays a crucial role in providing structure and holding your body cells together. It also gives strength and elasticity to your skin. Will collagen deplete as I age? You begin to lose collagen when you turn 30. From early adulthood, fibroblasts become less active, and collagen production declines by about 1.0 % to 1.5% a year. What happens to my skin if I lose collagen? When our skin gradually loses collagen, our skin loses its elasticity and signs of ageing start to show. Fine lines and wrinkles, saggy skin, and dry skin will appear. How can I slow down collagen loss? Consume more fruits and vegetables, as they are high in antioxidants. Avoid smoking. Reduce intake of processed food. Protect skin from sun exposure What about consuming collagen? Does it work? Experts say it is unlikely, as there is little data to support this claim. After you ingest collagen, your body breaks it down into smaller pieces to absorb it into the intestines. It means you aren’t getting all of its advantages. Then how can I increase my collagen? Collagen production is a biological process involving specialised cells (fibroblasts) to produce collagen in the body. For the cells to make collagen, you have to provide the nutrients that the cells need. Instead of consuming collagen, look for products with ingredients that improve your collagen production. Some known ingredients are tremella polysaccharides, torula yeast, vitamin C, and others. DORIKA MAHO MIRYOKU Formulated with Dorika MAHO, it contains important water-soluble minerals and trace elements required by the body to produce collagen. Furthermore, it also contains tremella polysaccharides and torula yeast, which are known to increase collagen production. DM Miryoku also contains herbal remedies that are traditionally used in China, Japan and Korea to promote women’s health. Try DM Miryoku now. With just one liquid stick a day, it is your simple solution for inner health and outer beauty.